Ashwagandha Gummies are an adaptogen that is native to India, the Middle East, and North Africa. The ashwagandha plant is small and short, with velvety leaves and bell flowers containing small fruit that resembles a cherry tomato. For thousands of years, ashwagandha has been cultivated as ayurvedic medicine for a variety of traditional uses and benefits, most notably anxiety, energy, inflammation, and overall health and wellness. Traditionally prepared as a Rayasana; a herbal tonic for total body rejuvenation, Ashwagandha Sleep Gummies are now available in almost every health food store supplement aisle.
HOW DOES ASHWAGANDHA WORK?
Ashwagandha Gummies are classified as an adaptogen, which is a type of plant. Adaptogens are herbs and other plants that help restore balance to our adrenals and nervous system.
Simply put, adaptogens aid our bodies in dealing with both internal and external stressors.
BENEFITS OF ASHWAGANDHA HEALTH
The benefits of ashwagandha extend beyond folklore. In fact, modern science confirms many of the health benefits of ashwagandha.
STRESS MANAGEMENT:
As previously stated, Ashwagandha Sleep Gummies are prized for their stress-relieving properties. Indeed, several studies show that it can effectively reduce stress symptoms in people who suffer from chronic worry and anxiety.
Ashwagandha Gummies have also been shown in studies to help lower cortisol levels. (Cortisol is a hormone produced by your adrenal glands in response to stress.) While a small amount of cortisol is normal, chronic stress can result in persistently elevated levels and thus potential health risks.
HELPS REDUCE INFLAMMATION:
Another advantage of ashwagandha is that it can lower low-density lipoprotein cholesterol (LDL-C) and inflammation markers like C-reactive protein (CRP). It is one of the markers associated with an increased risk of heart-related problems.
Fortunately, taking 250 to 500 milligrams of Ashwagandha Sleep Gummies daily for 60 days can reduce C-reactive protein levels by up to 30%.
How Much Ashwagandha Should You Take?
Clinical evidence suggests that Ashwagandha Gummies dosage for anxiety, stress, improved testosterone levels, and cardiorespiratory endurance ranges from 300-600mg taken daily for a minimum of 60 days to elicit ashwagandha benefits and replicate study outcomes.
HOW TO TAKE ASHWAGANDHA?
There is truly something for everyone when it comes to ashwagandha.
FORMS
Ashwagandha is available in a variety of forms, including powders, tinctures, capsules, and gummies.
Powders And Tinctures:
Powders and tinctures work well in lattes and smoothies. But be warned: Ashwagandha Gummies have a bitter taste. However, depending on your recipe and the other spices you use, you may require assistance in tasting it.
Want to disguise the flavor or simply make life easier? We’ve got you covered. Sugar Island CBD offers a variety of Ashwagandha Sleep Gummies forms, including:
a capsule (Uber Energy), a superfood powder blend (Raw Beauty), and flavored gummies (Calm Sweet Calm).
WHEN SHOULD YOU TAKE IT?
I prefer to take Ashwagandha Gummies with breakfast in the morning. It is, however, perfectly acceptable to spread out your dosage throughout the day.
HOW LONG DOES ASHWAGANDHA TAKE TO WORK?
It is important to note that taking ashwagandha will not provide an immediate sense of calm. Remember that, as wonderful as it is, it is not an instant magic elixir.
Ashwagandha works best when taken on a regular basis (every day). Its benefits should become apparent within a few weeks, but even more so within a few months.
Conclusion
The evidence is clear: Ashwagandha Gummies are a powerful adaptogen with numerous health benefits, including stress reduction, improved athletic performance, improved brain function, sleep, and testosterone levels. The hype surrounding Ashwagandha Sleep Gummies is legitimate, and there is enough evidence to suggest that incorporating it into your daily routine could be a wise decision.
